Personal bests
10K
1:26:04
2010 · 13:51 /mi
8K
1:19:22
2008 · 15:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:12
April 2, 2011
- Place
- 27525
- Pace
- 16:17 /mi
- 10K1:26:04
March 27, 2010
- Place
- 21751
- Pace
- 13:51 /mi
- 2009 HCA Va 8k1:35:06
November 14, 2009
- Place
- 3443
- Pace
- 19:08 /mi
- 10K1:31:47
March 28, 2009
- Place
- 19978
- Pace
- 14:46 /mi
- 2008 NTELOS 8K1:19:22
November 15, 2008
- Place
- 3200
- Pace
- 15:58 /mi
- 10K1:48:33
April 5, 2008
- Place
- 21603
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27525 | 1:41:12 | 16:17 /mi |
| Mar 27, 2010 | 10K | 21751 | 1:26:04 | 13:51 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3443 | 1:35:06 | 19:08 /mi |
| Mar 28, 2009 | 10K | 19978 | 1:31:47 | 14:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3200 | 1:19:22 | 15:58 /mi |
| Apr 5, 2008 | 10K | 21603 | 1:48:33 | 17:28 /mi |