Personal bests
10K
1:07:30
2005 · 10:52 /mi
8K
1:00:10
2004 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:06
March 28, 2009
- Place
- 17285
- Pace
- 12:44 /mi
- 10K1:07:30
April 9, 2005
- Place
- 7526
- Pace
- 10:52 /mi
- 2004 NTELOS 8K1:00:10
November 13, 2004
- Place
- 2634
- Pace
- 12:06 /mi
- 10K1:21:00
March 27, 2004
- Place
- 8515
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 17285 | 1:19:06 | 12:44 /mi |
| Apr 9, 2005 | 10K | 7526 | 1:07:30 | 10:52 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2634 | 1:00:10 | 12:06 /mi |
| Mar 27, 2004 | 10K | 8515 | 1:21:00 | 13:02 /mi |