Personal bests
10K
49:02
2001 · 7:53 /mi
8K
45:34
2011 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k45:34
November 12, 2011
- Place
- 828
- Pace
- 9:10 /mi
- 10K56:02
April 2, 2011
- Place
- 7378
- Pace
- 9:01 /mi
- 10K56:26
March 27, 2010
- Place
- 7596
- Pace
- 9:05 /mi
- 10K51:05
April 5, 2008
- Place
- 3000
- Pace
- 8:13 /mi
- 10K52:15
March 31, 2007
- Place
- 3360
- Pace
- 8:25 /mi
- 10K53:25
April 1, 2006
- Place
- 2700
- Pace
- 8:36 /mi
- 10K55:14
April 9, 2005
- Place
- 3534
- Pace
- 8:53 /mi
- 10K57:46
March 27, 2004
- Place
- 3727
- Pace
- 9:18 /mi
- 10K50:41
April 13, 2002
- Place
- 1233
- Pace
- 8:09 /mi
- 10K49:02
March 31, 2001
- Place
- 959
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 828 | 45:34 | 9:10 /mi |
| Apr 2, 2011 | 10K | 7378 | 56:02 | 9:01 /mi |
| Mar 27, 2010 | 10K | 7596 | 56:26 | 9:05 /mi |
| Apr 5, 2008 | 10K | 3000 | 51:05 | 8:13 /mi |
| Mar 31, 2007 | 10K | 3360 | 52:15 | 8:25 /mi |
| Apr 1, 2006 | 10K | 2700 | 53:25 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3534 | 55:14 | 8:53 /mi |
| Mar 27, 2004 | 10K | 3727 | 57:46 | 9:18 /mi |
| Apr 13, 2002 | 10K | 1233 | 50:41 | 8:09 /mi |
| Mar 31, 2001 | 10K | 959 | 49:02 | 7:53 /mi |