Personal bests
10K
1:13:56
2013 · 11:54 /mi
8K
1:15:43
2018 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:12
April 12, 2025
- Place
- 15099
- Pace
- 17:15 /mi
- 2020 Allianz Partners 8K1:24:19
November 14, 2020
- Place
- 674
- Pace
- 16:58 /mi
- 2019 Allianz Partners 8K1:24:07
November 16, 2019
- Place
- 2595
- Pace
- 16:55 /mi
- 10K1:32:17
April 13, 2019
- Place
- 14698
- Pace
- 14:51 /mi
- 2018 VCU Health 8K1:15:43
November 10, 2018
- Place
- 2373
- Pace
- 15:14 /mi
- 10K1:57:07
April 14, 2018
- Place
- 19200
- Pace
- 18:51 /mi
- 10K1:40:05
April 9, 2016
- Place
- 18825
- Pace
- 16:06 /mi
- 10K1:20:09
March 28, 2015
- Place
- 17139
- Pace
- 12:54 /mi
- 10K1:16:04
March 29, 2014
- Place
- 17108
- Pace
- 12:15 /mi
- 10K1:13:56
April 13, 2013
- Place
- 18014
- Pace
- 11:54 /mi
- 10K1:22:47
March 31, 2012
- Place
- 22717
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15099 | 1:47:12 | 17:15 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 674 | 1:24:19 | 16:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2595 | 1:24:07 | 16:55 /mi |
| Apr 13, 2019 | 10K | 14698 | 1:32:17 | 14:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2373 | 1:15:43 | 15:14 /mi |
| Apr 14, 2018 | 10K | 19200 | 1:57:07 | 18:51 /mi |
| Apr 9, 2016 | 10K | 18825 | 1:40:05 | 16:06 /mi |
| Mar 28, 2015 | 10K | 17139 | 1:20:09 | 12:54 /mi |
| Mar 29, 2014 | 10K | 17108 | 1:16:04 | 12:15 /mi |
| Apr 13, 2013 | 10K | 18014 | 1:13:56 | 11:54 /mi |
| Mar 31, 2012 | 10K | 22717 | 1:22:47 | 13:19 /mi |