Personal bests
Half Marathon
1:49:31
2013 · 8:21 /mi
10K
47:24
2015 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:36
April 14, 2018
- Place
- 2105
- Pace
- 8:28 /mi
- 10K47:24
March 28, 2015
- Place
- 1468
- Pace
- 7:38 /mi
- 10K48:33
March 29, 2014
- Place
- 1918
- Pace
- 7:49 /mi
- 2013 American Family Fitness Half Marathon1:49:31
November 16, 2013
- Place
- 1047
- Pace
- 8:21 /mi
- 10K47:33
April 13, 2013
- Place
- 1833
- Pace
- 7:39 /mi
- 10K53:29
April 2, 2011
- Place
- 5443
- Pace
- 8:36 /mi
- 10K50:21
March 27, 2010
- Place
- 3538
- Pace
- 8:06 /mi
- 10K55:48
March 28, 2009
- Place
- 6283
- Pace
- 8:59 /mi
- 10K52:38
April 5, 2008
- Place
- 3777
- Pace
- 8:28 /mi
- 10K52:53
March 31, 2007
- Place
- 3658
- Pace
- 8:31 /mi
- 10K57:39
April 1, 2006
- Place
- 4291
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2105 | 52:36 | 8:28 /mi |
| Mar 28, 2015 | 10K | 1468 | 47:24 | 7:38 /mi |
| Mar 29, 2014 | 10K | 1918 | 48:33 | 7:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1047 | 1:49:31 | 8:21 /mi |
| Apr 13, 2013 | 10K | 1833 | 47:33 | 7:39 /mi |
| Apr 2, 2011 | 10K | 5443 | 53:29 | 8:36 /mi |
| Mar 27, 2010 | 10K | 3538 | 50:21 | 8:06 /mi |
| Mar 28, 2009 | 10K | 6283 | 55:48 | 8:59 /mi |
| Apr 5, 2008 | 10K | 3777 | 52:38 | 8:28 /mi |
| Mar 31, 2007 | 10K | 3658 | 52:53 | 8:31 /mi |
| Apr 1, 2006 | 10K | 4291 | 57:39 | 9:17 /mi |