Personal bests
Half Marathon
2:12:07
2018 · 10:05 /mi
10K
59:28
2019 · 9:34 /mi
8K
44:25
2015 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:59
April 22, 2023
- Place
- 10497
- Pace
- 14:48 /mi
- 10K59:28
April 13, 2019
- Place
- 5175
- Pace
- 9:34 /mi
- 2018 Markel Richmond Half Marathon2:12:07
November 10, 2018
- Place
- 4929
- Pace
- 10:05 /mi
- 2017 Markel Richmond Half Marathon3:16:34
November 11, 2017
- Place
- 7373
- Pace
- 15:00 /mi
- 2015 HCA Va 8k44:25
November 14, 2015
- Place
- 628
- Pace
- 8:56 /mi
- 10K1:34:55
March 28, 2015
- Place
- 20459
- Pace
- 15:17 /mi
- 2014 HCA Va 8k47:43
November 15, 2014
- Place
- 1078
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10497 | 1:31:59 | 14:48 /mi |
| Apr 13, 2019 | 10K | 5175 | 59:28 | 9:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4929 | 2:12:07 | 10:05 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7373 | 3:16:34 | 15:00 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 628 | 44:25 | 8:56 /mi |
| Mar 28, 2015 | 10K | 20459 | 1:34:55 | 15:17 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1078 | 47:43 | 9:36 /mi |