Personal bests
Marathon
5:00:42
2022 · 11:28 /mi
Half Marathon
1:54:45
2021 · 8:45 /mi
10K
54:29
2021 · 8:46 /mi
8K
44:01
2020 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:00:42
November 12, 2022
- Place
- 2201
- Pace
- 11:28 /mi
- 2022 CarMax Richmond Half Marathon2:22:13
November 12, 2022
- Place
- 3052
- Pace
- 10:51 /mi
- 2022 VCU Health Richmond 8k47:57
November 12, 2022
- Place
- 670
- Pace
- 9:39 /mi
- 10K1:05:32
April 23, 2022
- Place
- 4871
- Pace
- 10:33 /mi
- 2021 Carmax Richmond Half Marathon1:54:45
November 13, 2021
- Place
- 1353
- Pace
- 8:45 /mi
- 10K54:29
June 3, 2021
- Place
- 398
- Pace
- 8:46 /mi
- 2020 Allianz Partners 8K44:01
November 14, 2020
- Place
- 139
- Pace
- 8:51 /mi
- 10K58:54
September 26, 2020
- Place
- 652
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2201 | 5:00:42 | 11:28 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3052 | 2:22:13 | 10:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 670 | 47:57 | 9:39 /mi |
| Apr 23, 2022 | 10K | 4871 | 1:05:32 | 10:33 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1353 | 1:54:45 | 8:45 /mi |
| Jun 3, 2021 | 10K | 398 | 54:29 | 8:46 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 139 | 44:01 | 8:51 /mi |
| Sep 26, 2020 | 10K | 652 | 58:54 | 9:29 /mi |