The Vault

Personal bests

10K

52:39

2010 · 8:28 /mi

42:59

2004 · 8:39 /mi

10K5 finishes · best 52:39 in 2010 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	4867	52:39	8:28 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4842	54:30	8:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5075	55:39	8:57 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3257	54:26	8:46 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	1153	42:59	8:39 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4698	1:00:46	9:47 /mi