Personal bests
10K
1:34:07
2013 · 15:09 /mi
8K
56:21
2013 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:16:28
November 14, 2015
- Place
- 2389
- Pace
- 15:23 /mi
- 2013 HCA Va 8k56:21
November 16, 2013
- Place
- 1718
- Pace
- 11:20 /mi
- 10K1:34:07
April 13, 2013
- Place
- 24242
- Pace
- 15:09 /mi
- 2012 HCA VA 8k1:01:07
November 10, 2012
- Place
- 2557
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2389 | 1:16:28 | 15:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1718 | 56:21 | 11:20 /mi |
| Apr 13, 2013 | 10K | 24242 | 1:34:07 | 15:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2557 | 1:01:07 | 12:18 /mi |