Personal bests
10K
58:21
2007 · 9:23 /mi
8K
44:14
2006 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:32
March 27, 2010
- Place
- 20604
- Pace
- 13:07 /mi
- 10K58:21
March 31, 2007
- Place
- 6591
- Pace
- 9:23 /mi
- 2006 NTELOS 8K44:14
November 11, 2006
- Place
- 1354
- Pace
- 8:54 /mi
- 10K1:04:48
April 1, 2006
- Place
- 7117
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 20604 | 1:21:32 | 13:07 /mi |
| Mar 31, 2007 | 10K | 6591 | 58:21 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1354 | 44:14 | 8:54 /mi |
| Apr 1, 2006 | 10K | 7117 | 1:04:48 | 10:26 /mi |