Personal bests
Half Marathon
1:51:28
2012 · 8:30 /mi
10K
50:20
2015 · 8:06 /mi
8K
43:46
2009 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:20
March 28, 2015
- Place
- 2457
- Pace
- 8:06 /mi
- 10K52:15
March 29, 2014
- Place
- 3591
- Pace
- 8:25 /mi
- 10K51:51
April 13, 2013
- Place
- 3936
- Pace
- 8:21 /mi
- 2012 American Family Fitness Half Marathon1:51:28
November 10, 2012
- Place
- 1347
- Pace
- 8:30 /mi
- 10K54:08
March 31, 2012
- Place
- 6258
- Pace
- 8:43 /mi
- 10K56:44
April 2, 2011
- Place
- 7904
- Pace
- 9:08 /mi
- 10K53:09
March 27, 2010
- Place
- 5181
- Pace
- 8:33 /mi
- 2009 HCA Va 8k43:46
November 14, 2009
- Place
- 696
- Pace
- 8:48 /mi
- 10K1:33:45
March 28, 2009
- Place
- 20364
- Pace
- 15:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2457 | 50:20 | 8:06 /mi |
| Mar 29, 2014 | 10K | 3591 | 52:15 | 8:25 /mi |
| Apr 13, 2013 | 10K | 3936 | 51:51 | 8:21 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1347 | 1:51:28 | 8:30 /mi |
| Mar 31, 2012 | 10K | 6258 | 54:08 | 8:43 /mi |
| Apr 2, 2011 | 10K | 7904 | 56:44 | 9:08 /mi |
| Mar 27, 2010 | 10K | 5181 | 53:09 | 8:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 696 | 43:46 | 8:48 /mi |
| Mar 28, 2009 | 10K | 20364 | 1:33:45 | 15:05 /mi |