Personal bests
8K
51:30
2025 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k51:30
November 15, 2025
- Place
- 1436
- Pace
- 10:22 /mi
- 2024 VCU Health Richmond 8k53:55
November 16, 2024
- Place
- 1774
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1436 | 51:30 | 10:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1774 | 53:55 | 10:51 /mi |