Personal bests
10K
55:41
2008 · 8:58 /mi
8K
46:34
2006 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:41
April 5, 2008
- Place
- 5529
- Pace
- 8:58 /mi
- 2006 NTELOS 8K46:34
November 11, 2006
- Place
- 1838
- Pace
- 9:22 /mi
- 2005 NTELOS 8K47:00
November 12, 2005
- Place
- 2024
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5529 | 55:41 | 8:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1838 | 46:34 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2024 | 47:00 | 9:27 /mi |