Personal bests
10K
1:02:05
2019 · 9:59 /mi
8K
38:32
2015 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:05
April 13, 2019
- Place
- 6428
- Pace
- 9:59 /mi
- 2015 HCA Va 8k38:32
November 14, 2015
- Place
- 248
- Pace
- 7:45 /mi
- 2012 HCA VA 8k41:35
November 10, 2012
- Place
- 492
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 6428 | 1:02:05 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 248 | 38:32 | 7:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 492 | 41:35 | 8:22 /mi |