Personal bests
10K
1:23:11
2014 · 13:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:22
April 20, 2024
- Place
- 16446
- Pace
- 18:53 /mi
- 10K1:47:46
June 3, 2021
- Place
- 3507
- Pace
- 17:21 /mi
- 10K1:47:02
April 13, 2019
- Place
- 16948
- Pace
- 17:14 /mi
- 10K1:32:41
April 9, 2016
- Place
- 17529
- Pace
- 14:55 /mi
- 10K1:30:02
March 28, 2015
- Place
- 19450
- Pace
- 14:29 /mi
- 10K1:23:11
March 29, 2014
- Place
- 19319
- Pace
- 13:23 /mi
- 10K1:26:20
March 31, 2012
- Place
- 23792
- Pace
- 13:54 /mi
- 10K1:49:06
March 27, 2010
- Place
- 27656
- Pace
- 17:33 /mi
- 10K1:38:38
March 28, 2009
- Place
- 21395
- Pace
- 15:52 /mi
- 10K1:36:23
April 5, 2008
- Place
- 19329
- Pace
- 15:31 /mi
- 10K1:47:41
March 31, 2007
- Place
- 18317
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16446 | 1:57:22 | 18:53 /mi |
| Jun 3, 2021 | 10K | 3507 | 1:47:46 | 17:21 /mi |
| Apr 13, 2019 | 10K | 16948 | 1:47:02 | 17:14 /mi |
| Apr 9, 2016 | 10K | 17529 | 1:32:41 | 14:55 /mi |
| Mar 28, 2015 | 10K | 19450 | 1:30:02 | 14:29 /mi |
| Mar 29, 2014 | 10K | 19319 | 1:23:11 | 13:23 /mi |
| Mar 31, 2012 | 10K | 23792 | 1:26:20 | 13:54 /mi |
| Mar 27, 2010 | 10K | 27656 | 1:49:06 | 17:33 /mi |
| Mar 28, 2009 | 10K | 21395 | 1:38:38 | 15:52 /mi |
| Apr 5, 2008 | 10K | 19329 | 1:36:23 | 15:31 /mi |
| Mar 31, 2007 | 10K | 18317 | 1:47:41 | 17:20 /mi |