Personal bests
Half Marathon
2:33:51
2009 · 11:44 /mi
10K
1:14:46
2009 · 12:02 /mi
8K
1:00:43
2008 · 12:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:57
April 12, 2025
- Place
- 12131
- Pace
- 13:50 /mi
- 10K1:58:15
April 23, 2022
- Place
- 11351
- Pace
- 19:02 /mi
- 10K1:16:39
March 31, 2012
- Place
- 20647
- Pace
- 12:20 /mi
- 10K1:24:15
April 2, 2011
- Place
- 22838
- Pace
- 13:34 /mi
- 2010 HCA Va 8k1:03:52
November 13, 2010
- Place
- 2763
- Pace
- 12:51 /mi
- 10K1:18:16
March 27, 2010
- Place
- 19704
- Pace
- 12:36 /mi
- 2009 McDonalds Half Marathon2:33:51
November 14, 2009
- Place
- 3966
- Pace
- 11:44 /mi
- 10K1:14:46
March 28, 2009
- Place
- 16040
- Pace
- 12:02 /mi
- 2008 NTELOS 8K1:00:43
November 15, 2008
- Place
- 2525
- Pace
- 12:13 /mi
- 10K1:16:57
April 5, 2008
- Place
- 15528
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12131 | 1:25:57 | 13:50 /mi |
| Apr 23, 2022 | 10K | 11351 | 1:58:15 | 19:02 /mi |
| Mar 31, 2012 | 10K | 20647 | 1:16:39 | 12:20 /mi |
| Apr 2, 2011 | 10K | 22838 | 1:24:15 | 13:34 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2763 | 1:03:52 | 12:51 /mi |
| Mar 27, 2010 | 10K | 19704 | 1:18:16 | 12:36 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3966 | 2:33:51 | 11:44 /mi |
| Mar 28, 2009 | 10K | 16040 | 1:14:46 | 12:02 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2525 | 1:00:43 | 12:13 /mi |
| Apr 5, 2008 | 10K | 15528 | 1:16:57 | 12:23 /mi |