Personal bests
8K
1:03:04
2024 · 12:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:06:14
November 15, 2025
- Place
- 2747
- Pace
- 13:19 /mi
- 2024 VCU Health Richmond 8k1:03:04
November 16, 2024
- Place
- 2506
- Pace
- 12:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2747 | 1:06:14 | 13:19 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2506 | 1:03:04 | 12:41 /mi |