The Vault

Personal bests

10K

46:01

2012 · 7:24 /mi

10K5 finishes · best 46:01 in 2012 · latest 1:01:02 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	7629	1:01:02	9:49 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6637	58:00	9:20 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	14838	1:10:37	11:22 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4634	53:01	8:32 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	1602	46:01	7:24 /mi