Personal bests
Half Marathon
2:53:15
2012 · 13:13 /mi
10K
1:18:33
2013 · 12:38 /mi
8K
1:10:03
2004 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:53
April 22, 2023
- Place
- 11108
- Pace
- 15:36 /mi
- 10K1:28:07
April 13, 2019
- Place
- 13978
- Pace
- 14:11 /mi
- 10K1:28:53
April 14, 2018
- Place
- 14195
- Pace
- 14:18 /mi
- 2017 Markel Richmond Half Marathon3:14:10
November 11, 2017
- Place
- 7488
- Pace
- 14:49 /mi
- 10K1:30:06
April 1, 2017
- Place
- 15543
- Pace
- 14:30 /mi
- 2016 American Family Fitness Half Marathon3:06:03
November 12, 2016
- Place
- 6959
- Pace
- 14:12 /mi
- 10K1:22:08
April 9, 2016
- Place
- 15419
- Pace
- 13:13 /mi
- 2015 American Family Fitness Half Marathon2:57:49
November 14, 2015
- Place
- 7803
- Pace
- 13:34 /mi
- 10K1:27:47
March 28, 2015
- Place
- 18951
- Pace
- 14:08 /mi
- 2014 American Family Fitness Half Marathon3:19:18
November 15, 2014
- Place
- 8210
- Pace
- 15:12 /mi
- 10K1:23:56
March 29, 2014
- Place
- 19525
- Pace
- 13:30 /mi
- 2013 American Family Fitness Half Marathon2:59:58
November 16, 2013
- Place
- 7322
- Pace
- 13:44 /mi
- 10K1:18:33
April 13, 2013
- Place
- 19794
- Pace
- 12:38 /mi
- 2012 American Family Fitness Half Marathon2:53:15
November 10, 2012
- Place
- 6372
- Pace
- 13:13 /mi
- 10K1:20:17
March 31, 2012
- Place
- 21855
- Pace
- 12:55 /mi
- 10K1:38:55
March 27, 2010
- Place
- 24969
- Pace
- 15:55 /mi
- 10K1:24:51
March 28, 2009
- Place
- 18538
- Pace
- 13:39 /mi
- 10K1:30:11
April 5, 2008
- Place
- 18234
- Pace
- 14:31 /mi
- 2004 NTELOS 8K1:10:03
November 13, 2004
- Place
- 2823
- Pace
- 14:06 /mi
- 10K1:30:55
March 27, 2004
- Place
- 9375
- Pace
- 14:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11108 | 1:36:53 | 15:36 /mi |
| Apr 13, 2019 | 10K | 13978 | 1:28:07 | 14:11 /mi |
| Apr 14, 2018 | 10K | 14195 | 1:28:53 | 14:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7488 | 3:14:10 | 14:49 /mi |
| Apr 1, 2017 | 10K | 15543 | 1:30:06 | 14:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6959 | 3:06:03 | 14:12 /mi |
| Apr 9, 2016 | 10K | 15419 | 1:22:08 | 13:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7803 | 2:57:49 | 13:34 /mi |
| Mar 28, 2015 | 10K | 18951 | 1:27:47 | 14:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8210 | 3:19:18 | 15:12 /mi |
| Mar 29, 2014 | 10K | 19525 | 1:23:56 | 13:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7322 | 2:59:58 | 13:44 /mi |
| Apr 13, 2013 | 10K | 19794 | 1:18:33 | 12:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6372 | 2:53:15 | 13:13 /mi |
| Mar 31, 2012 | 10K | 21855 | 1:20:17 | 12:55 /mi |
| Mar 27, 2010 | 10K | 24969 | 1:38:55 | 15:55 /mi |
| Mar 28, 2009 | 10K | 18538 | 1:24:51 | 13:39 /mi |
| Apr 5, 2008 | 10K | 18234 | 1:30:11 | 14:31 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2823 | 1:10:03 | 14:06 /mi |
| Mar 27, 2004 | 10K | 9375 | 1:30:55 | 14:38 /mi |