Personal bests
10K
55:31
2004 · 8:56 /mi
8K
58:36
2004 · 11:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:34
March 31, 2007
- Place
- 8288
- Pace
- 9:54 /mi
- 10K58:57
April 9, 2005
- Place
- 4906
- Pace
- 9:29 /mi
- 2004 NTELOS 8K58:36
November 13, 2004
- Place
- 2505
- Pace
- 11:47 /mi
- 10K55:31
March 27, 2004
- Place
- 2988
- Pace
- 8:56 /mi
- 10K56:35
April 13, 2002
- Place
- 2334
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8288 | 1:01:34 | 9:54 /mi |
| Apr 9, 2005 | 10K | 4906 | 58:57 | 9:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2505 | 58:36 | 11:47 /mi |
| Mar 27, 2004 | 10K | 2988 | 55:31 | 8:56 /mi |
| Apr 13, 2002 | 10K | 2334 | 56:35 | 9:06 /mi |