Personal bests
10K
1:12:05
2016 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:21
April 13, 2019
- Place
- 14011
- Pace
- 14:13 /mi
- 10K1:24:13
April 1, 2017
- Place
- 14359
- Pace
- 13:33 /mi
- 10K1:12:05
April 9, 2016
- Place
- 12636
- Pace
- 11:36 /mi
- 10K1:14:10
March 28, 2015
- Place
- 15269
- Pace
- 11:56 /mi
- 10K1:16:58
April 13, 2013
- Place
- 19224
- Pace
- 12:23 /mi
- 10K1:20:30
March 31, 2012
- Place
- 21930
- Pace
- 12:57 /mi
- 10K1:26:50
March 28, 2009
- Place
- 18938
- Pace
- 13:58 /mi
- 10K1:23:50
March 31, 2007
- Place
- 14624
- Pace
- 13:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14011 | 1:28:21 | 14:13 /mi |
| Apr 1, 2017 | 10K | 14359 | 1:24:13 | 13:33 /mi |
| Apr 9, 2016 | 10K | 12636 | 1:12:05 | 11:36 /mi |
| Mar 28, 2015 | 10K | 15269 | 1:14:10 | 11:56 /mi |
| Apr 13, 2013 | 10K | 19224 | 1:16:58 | 12:23 /mi |
| Mar 31, 2012 | 10K | 21930 | 1:20:30 | 12:57 /mi |
| Mar 28, 2009 | 10K | 18938 | 1:26:50 | 13:58 /mi |
| Mar 31, 2007 | 10K | 14624 | 1:23:50 | 13:30 /mi |