Personal bests
Half Marathon
2:18:50
2009 · 10:35 /mi
10K
58:30
2005 · 9:25 /mi
8K
47:06
2000 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:18:50
November 14, 2009
- Place
- 3209
- Pace
- 10:35 /mi
- 10K1:05:14
March 28, 2009
- Place
- 12193
- Pace
- 10:30 /mi
- 10K1:00:36
April 5, 2008
- Place
- 8738
- Pace
- 9:45 /mi
- 2006 NTELOS 8K48:37
November 11, 2006
- Place
- 2074
- Pace
- 9:47 /mi
- 10K1:06:34
April 1, 2006
- Place
- 7730
- Pace
- 10:43 /mi
- 10K58:30
April 9, 2005
- Place
- 4719
- Pace
- 9:25 /mi
- 10K1:05:03
March 27, 2004
- Place
- 5912
- Pace
- 10:28 /mi
- 2000 NTELOS 8K47:06
November 18, 2000
- Place
- 1303
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3209 | 2:18:50 | 10:35 /mi |
| Mar 28, 2009 | 10K | 12193 | 1:05:14 | 10:30 /mi |
| Apr 5, 2008 | 10K | 8738 | 1:00:36 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2074 | 48:37 | 9:47 /mi |
| Apr 1, 2006 | 10K | 7730 | 1:06:34 | 10:43 /mi |
| Apr 9, 2005 | 10K | 4719 | 58:30 | 9:25 /mi |
| Mar 27, 2004 | 10K | 5912 | 1:05:03 | 10:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1303 | 47:06 | 9:29 /mi |