Personal bests
Half Marathon
1:40:44
2012 · 7:41 /mi
10K
44:51
2011 · 7:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 18, 2026
- Place
- 5105
- Pace
- 9:57 /mi
- 10K50:44
April 12, 2025
- Place
- 1899
- Pace
- 8:10 /mi
- 10K52:50.6
April 20, 2024
- Place
- 2357
- Pace
- 8:30 /mi
- 10K1:00:13
April 13, 2019
- Place
- 5579
- Pace
- 9:41 /mi
- 2012 American Family Fitness Half Marathon1:40:44
November 10, 2012
- Place
- 468
- Pace
- 7:41 /mi
- 10K46:01
March 31, 2012
- Place
- 1592
- Pace
- 7:24 /mi
- 10K44:51
April 2, 2011
- Place
- 1089
- Pace
- 7:13 /mi
- 10K45:23
March 27, 2010
- Place
- 1246
- Pace
- 7:18 /mi
- 10K45:45
March 28, 2009
- Place
- 1155
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5105 | 1:01:49 | 9:57 /mi |
| Apr 12, 2025 | 10K | 1899 | 50:44 | 8:10 /mi |
| Apr 20, 2024 | 10K | 2357 | 52:50.6 | 8:30 /mi |
| Apr 13, 2019 | 10K | 5579 | 1:00:13 | 9:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 468 | 1:40:44 | 7:41 /mi |
| Mar 31, 2012 | 10K | 1592 | 46:01 | 7:24 /mi |
| Apr 2, 2011 | 10K | 1089 | 44:51 | 7:13 /mi |
| Mar 27, 2010 | 10K | 1246 | 45:23 | 7:18 /mi |
| Mar 28, 2009 | 10K | 1155 | 45:45 | 7:22 /mi |