Personal bests
10K
1:11:40
2007 · 11:32 /mi
8K
1:04:44
2006 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:40
March 31, 2007
- Place
- 12204
- Pace
- 11:32 /mi
- 2006 NTELOS 8K1:04:44
November 11, 2006
- Place
- 3549
- Pace
- 13:01 /mi
- 10K1:19:39
April 1, 2006
- Place
- 10884
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12204 | 1:11:40 | 11:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3549 | 1:04:44 | 13:01 /mi |
| Apr 1, 2006 | 10K | 10884 | 1:19:39 | 12:49 /mi |