Personal bests
10K
55:43
2012 · 8:58 /mi
8K
44:20
2011 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:20
April 1, 2017
- Place
- 9035
- Pace
- 10:41 /mi
- 2015 HCA Va 8k48:51
November 14, 2015
- Place
- 1048
- Pace
- 9:50 /mi
- 10K1:17:14
March 28, 2015
- Place
- 16302
- Pace
- 12:26 /mi
- 2014 HCA Va 8k59:44
November 15, 2014
- Place
- 2137
- Pace
- 12:01 /mi
- 2013 HCA Va 8k49:26
November 16, 2013
- Place
- 1176
- Pace
- 9:57 /mi
- 10K57:01
April 13, 2013
- Place
- 7352
- Pace
- 9:11 /mi
- 2012 HCA VA 8k47:38
November 10, 2012
- Place
- 1143
- Pace
- 9:35 /mi
- 10K55:43
March 31, 2012
- Place
- 7429
- Pace
- 8:58 /mi
- 2011 HCA VA 8k44:20
November 12, 2011
- Place
- 747
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 9035 | 1:06:20 | 10:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1048 | 48:51 | 9:50 /mi |
| Mar 28, 2015 | 10K | 16302 | 1:17:14 | 12:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2137 | 59:44 | 12:01 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1176 | 49:26 | 9:57 /mi |
| Apr 13, 2013 | 10K | 7352 | 57:01 | 9:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1143 | 47:38 | 9:35 /mi |
| Mar 31, 2012 | 10K | 7429 | 55:43 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 747 | 44:20 | 8:55 /mi |