Personal bests
10K
1:15:02
2008 · 12:05 /mi
8K
54:27
2005 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:42
April 2, 2011
- Place
- 21739
- Pace
- 12:59 /mi
- 2010 HCA Va 8k1:10:16
November 13, 2010
- Place
- 3084
- Pace
- 14:08 /mi
- 10K1:15:20
March 27, 2010
- Place
- 18737
- Pace
- 12:07 /mi
- 2008 NTELOS 8K1:06:05
November 15, 2008
- Place
- 2790
- Pace
- 13:18 /mi
- 10K1:15:02
April 5, 2008
- Place
- 15030
- Pace
- 12:05 /mi
- 2007 NTELOS 8k1:11:34
November 10, 2007
- Place
- 4227
- Pace
- 14:24 /mi
- 10K1:17:45
March 31, 2007
- Place
- 13609
- Pace
- 12:31 /mi
- 10K1:16:34
April 1, 2006
- Place
- 10323
- Pace
- 12:19 /mi
- 2005 NTELOS 8K54:27
November 12, 2005
- Place
- 2917
- Pace
- 10:57 /mi
- 10K1:15:09
April 9, 2005
- Place
- 8810
- Pace
- 12:06 /mi
- 10K1:15:13
March 27, 2004
- Place
- 7846
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21739 | 1:20:42 | 12:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3084 | 1:10:16 | 14:08 /mi |
| Mar 27, 2010 | 10K | 18737 | 1:15:20 | 12:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2790 | 1:06:05 | 13:18 /mi |
| Apr 5, 2008 | 10K | 15030 | 1:15:02 | 12:05 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4227 | 1:11:34 | 14:24 /mi |
| Mar 31, 2007 | 10K | 13609 | 1:17:45 | 12:31 /mi |
| Apr 1, 2006 | 10K | 10323 | 1:16:34 | 12:19 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2917 | 54:27 | 10:57 /mi |
| Apr 9, 2005 | 10K | 8810 | 1:15:09 | 12:06 /mi |
| Mar 27, 2004 | 10K | 7846 | 1:15:13 | 12:06 /mi |