Personal bests
Marathon
3:33:18
2010 · 8:08 /mi
Half Marathon
1:51:36
2015 · 8:31 /mi
10K
1:00:27
2016 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:52
April 22, 2023
- Place
- 5050
- Pace
- 10:17 /mi
- 10K1:00:27
April 9, 2016
- Place
- 7306
- Pace
- 9:44 /mi
- 2015 American Family Fitness Half Marathon1:51:36
November 14, 2015
- Place
- 1204
- Pace
- 8:31 /mi
- 10K1:02:14
March 28, 2015
- Place
- 9373
- Pace
- 10:01 /mi
- 10K1:01:44
March 29, 2014
- Place
- 9690
- Pace
- 9:56 /mi
- 2010 SunTrust Richmond Marathon3:33:18
November 13, 2010
- Place
- 505
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5050 | 1:03:52 | 10:17 /mi |
| Apr 9, 2016 | 10K | 7306 | 1:00:27 | 9:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1204 | 1:51:36 | 8:31 /mi |
| Mar 28, 2015 | 10K | 9373 | 1:02:14 | 10:01 /mi |
| Mar 29, 2014 | 10K | 9690 | 1:01:44 | 9:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 505 | 3:33:18 | 8:08 /mi |