Personal bests
10K
46:28
2012 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:18
April 22, 2023
- Place
- 2228
- Pace
- 8:44 /mi
- 10K1:50:35
April 13, 2019
- Place
- 17453
- Pace
- 17:48 /mi
- 10K1:02:57
April 1, 2017
- Place
- 7589
- Pace
- 10:08 /mi
- 10K46:36
April 13, 2013
- Place
- 1490
- Pace
- 7:30 /mi
- 10K46:28
March 31, 2012
- Place
- 1754
- Pace
- 7:29 /mi
- 10K1:00:40
April 2, 2011
- Place
- 11060
- Pace
- 9:46 /mi
- 10K1:11:28
March 27, 2010
- Place
- 17194
- Pace
- 11:30 /mi