Personal bests
10K
2:09:06
2023 · 20:47 /mi
8K
1:23:41
2013 · 16:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:53:21
November 16, 2024
- Place
- 3929
- Pace
- 22:48 /mi
- 2023 VCU Health Richmond 8k1:43:26
November 11, 2023
- Place
- 3202
- Pace
- 20:48 /mi
- 10K2:09:06
April 22, 2023
- Place
- 14501
- Pace
- 20:47 /mi
- 2013 HCA Va 8k1:23:41
November 16, 2013
- Place
- 3169
- Pace
- 16:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3929 | 1:53:21 | 22:48 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3202 | 1:43:26 | 20:48 /mi |
| Apr 22, 2023 | 10K | 14501 | 2:09:06 | 20:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3169 | 1:23:41 | 16:50 /mi |