Personal bests
10K
1:04:43
2011 · 10:25 /mi
8K
49:50
2010 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:43
April 2, 2011
- Place
- 14160
- Pace
- 10:25 /mi
- 2010 HCA Va 8k49:50
November 13, 2010
- Place
- 1503
- Pace
- 10:01 /mi
- 2009 HCA Va 8k51:22
November 14, 2009
- Place
- 1583
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14160 | 1:04:43 | 10:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1503 | 49:50 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1583 | 51:22 | 10:20 /mi |