Personal bests
Marathon
4:21:42
2022 · 9:59 /mi
Half Marathon
1:49:54
2015 · 8:23 /mi
10K
46:00
2012 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:53
April 18, 2026
- Place
- 2329
- Pace
- 8:40 /mi
- 10K49:00
April 22, 2023
- Place
- 1059
- Pace
- 7:53 /mi
- 2022 Allianz Partners Richmond Marathon4:21:42
November 12, 2022
- Place
- 1307
- Pace
- 9:59 /mi
- 10K49:08
April 23, 2022
- Place
- 994
- Pace
- 7:54 /mi
- 2021 Carmax Richmond Half Marathon1:58:18
November 13, 2021
- Place
- 1629
- Pace
- 9:01 /mi
- 10K48:52
April 13, 2019
- Place
- 1305
- Pace
- 7:52 /mi
- 10K48:38
April 14, 2018
- Place
- 1087
- Pace
- 7:50 /mi
- 10K46:58
April 9, 2016
- Place
- 1194
- Pace
- 7:34 /mi
- 2015 American Family Fitness Half Marathon1:49:54
November 14, 2015
- Place
- 1589
- Pace
- 8:23 /mi
- 10K47:51
March 28, 2015
- Place
- 1606
- Pace
- 7:42 /mi
- 10K48:09
March 29, 2014
- Place
- 1790
- Pace
- 7:45 /mi
- 10K47:04
April 13, 2013
- Place
- 1646
- Pace
- 7:34 /mi
- 10K46:00
March 31, 2012
- Place
- 1589
- Pace
- 7:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2329 | 53:53 | 8:40 /mi |
| Apr 22, 2023 | 10K | 1059 | 49:00 | 7:53 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1307 | 4:21:42 | 9:59 /mi |
| Apr 23, 2022 | 10K | 994 | 49:08 | 7:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1629 | 1:58:18 | 9:01 /mi |
| Apr 13, 2019 | 10K | 1305 | 48:52 | 7:52 /mi |
| Apr 14, 2018 | 10K | 1087 | 48:38 | 7:50 /mi |
| Apr 9, 2016 | 10K | 1194 | 46:58 | 7:34 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1589 | 1:49:54 | 8:23 /mi |
| Mar 28, 2015 | 10K | 1606 | 47:51 | 7:42 /mi |
| Mar 29, 2014 | 10K | 1790 | 48:09 | 7:45 /mi |
| Apr 13, 2013 | 10K | 1646 | 47:04 | 7:34 /mi |
| Mar 31, 2012 | 10K | 1589 | 46:00 | 7:24 /mi |