Personal bests
10K
1:58:43
2017 · 19:06 /mi
8K
1:29:08
2016 · 17:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K1:38:05
November 10, 2018
- Place
- 2863
- Pace
- 19:44 /mi
- 10K2:16:27
April 14, 2018
- Place
- 20797
- Pace
- 21:58 /mi
- 2017 VCU Health 8K1:44:47
November 11, 2017
- Place
- 2660
- Pace
- 21:05 /mi
- 10K1:58:43
April 1, 2017
- Place
- 20195
- Pace
- 19:06 /mi
- 2016 VCU Health 8k1:29:08
November 12, 2016
- Place
- 2570
- Pace
- 17:56 /mi
- 10K2:01:06
April 9, 2016
- Place
- 22047
- Pace
- 19:29 /mi
- 10K2:00:59
March 28, 2015
- Place
- 25190
- Pace
- 19:28 /mi
- 2014 HCA Va 8k1:31:09
November 15, 2014
- Place
- 3053
- Pace
- 18:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2863 | 1:38:05 | 19:44 /mi |
| Apr 14, 2018 | 10K | 20797 | 2:16:27 | 21:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2660 | 1:44:47 | 21:05 /mi |
| Apr 1, 2017 | 10K | 20195 | 1:58:43 | 19:06 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2570 | 1:29:08 | 17:56 /mi |
| Apr 9, 2016 | 10K | 22047 | 2:01:06 | 19:29 /mi |
| Mar 28, 2015 | 10K | 25190 | 2:00:59 | 19:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3053 | 1:31:09 | 18:20 /mi |