Personal bests
10K
59:15
2005 · 9:32 /mi
8K
48:30
2004 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:15
April 9, 2005
- Place
- 5023
- Pace
- 9:32 /mi
- 2004 NTELOS 8K48:30
November 13, 2004
- Place
- 1800
- Pace
- 9:45 /mi
- 10K1:39:38
March 27, 2004
- Place
- 10043
- Pace
- 16:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 5023 | 59:15 | 9:32 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1800 | 48:30 | 9:45 /mi |
| Mar 27, 2004 | 10K | 10043 | 1:39:38 | 16:02 /mi |