Personal bests
10K
55:09
2011 · 8:53 /mi
8K
41:59
2010 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
March 31, 2012
- Place
- 9470
- Pace
- 9:23 /mi
- 10K55:09
April 2, 2011
- Place
- 6711
- Pace
- 8:53 /mi
- 2010 HCA Va 8k41:59
November 13, 2010
- Place
- 711
- Pace
- 8:27 /mi
- 10K1:01:07
March 27, 2010
- Place
- 11159
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9470 | 58:20 | 9:23 /mi |
| Apr 2, 2011 | 10K | 6711 | 55:09 | 8:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 711 | 41:59 | 8:27 /mi |
| Mar 27, 2010 | 10K | 11159 | 1:01:07 | 9:50 /mi |