Personal bests
Marathon
4:29:37
2008 · 10:17 /mi
10K
53:47
2009 · 8:39 /mi
8K
47:20
2005 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:33:06
November 14, 2009
- Place
- 2500
- Pace
- 10:25 /mi
- 10K53:47
March 28, 2009
- Place
- 4992
- Pace
- 8:39 /mi
- 2008 SunTrust Richmond Marathon4:29:37
November 15, 2008
- Place
- 1552
- Pace
- 10:17 /mi
- 2007 SunTrust Richmond Marathon4:33:16
November 10, 2007
- Place
- 2461
- Pace
- 10:25 /mi
- 10K59:55
March 31, 2007
- Place
- 7486
- Pace
- 9:39 /mi
- 10K54:58
April 1, 2006
- Place
- 3232
- Pace
- 8:51 /mi
- 2005 NTELOS 8K47:20
November 12, 2005
- Place
- 1721
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2500 | 4:33:06 | 10:25 /mi |
| Mar 28, 2009 | 10K | 4992 | 53:47 | 8:39 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1552 | 4:29:37 | 10:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2461 | 4:33:16 | 10:25 /mi |
| Mar 31, 2007 | 10K | 7486 | 59:55 | 9:39 /mi |
| Apr 1, 2006 | 10K | 3232 | 54:58 | 8:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1721 | 47:20 | 9:31 /mi |