Personal bests
Half Marathon
1:48:27
2015 · 8:16 /mi
10K
45:26
2007 · 7:19 /mi
8K
45:09
2017 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:31
April 14, 2018
- Place
- 2398
- Pace
- 8:37 /mi
- 2017 VCU Health 8K45:09
November 11, 2017
- Place
- 512
- Pace
- 9:05 /mi
- 10K1:00:20
April 1, 2017
- Place
- 6357
- Pace
- 9:43 /mi
- 2015 American Family Fitness Half Marathon1:48:27
November 14, 2015
- Place
- 943
- Pace
- 8:16 /mi
- 10K46:23
March 27, 2010
- Place
- 1600
- Pace
- 7:28 /mi
- 10K45:29
April 5, 2008
- Place
- 906
- Pace
- 7:19 /mi
- 10K45:26
March 31, 2007
- Place
- 897
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2398 | 53:31 | 8:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 512 | 45:09 | 9:05 /mi |
| Apr 1, 2017 | 10K | 6357 | 1:00:20 | 9:43 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 943 | 1:48:27 | 8:16 /mi |
| Mar 27, 2010 | 10K | 1600 | 46:23 | 7:28 /mi |
| Apr 5, 2008 | 10K | 906 | 45:29 | 7:19 /mi |
| Mar 31, 2007 | 10K | 897 | 45:26 | 7:19 /mi |