Personal bests
10K
1:23:03
2013 · 13:22 /mi
8K
1:07:02
2018 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:07:02
November 10, 2018
- Place
- 2098
- Pace
- 13:29 /mi
- 10K1:34:35
April 14, 2018
- Place
- 15317
- Pace
- 15:13 /mi
- 10K1:24:10
March 28, 2015
- Place
- 18135
- Pace
- 13:33 /mi
- 10K1:23:03
April 13, 2013
- Place
- 21229
- Pace
- 13:22 /mi
- 10K1:23:44
March 31, 2012
- Place
- 23021
- Pace
- 13:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2098 | 1:07:02 | 13:29 /mi |
| Apr 14, 2018 | 10K | 15317 | 1:34:35 | 15:13 /mi |
| Mar 28, 2015 | 10K | 18135 | 1:24:10 | 13:33 /mi |
| Apr 13, 2013 | 10K | 21229 | 1:23:03 | 13:22 /mi |
| Mar 31, 2012 | 10K | 23021 | 1:23:44 | 13:29 /mi |