Personal bests
Marathon
5:24:06
2013 · 12:22 /mi
10K
50:09
2013 · 8:04 /mi
8K
42:33
2015 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:09
April 1, 2017
- Place
- 5181
- Pace
- 9:22 /mi
- 10K55:15
April 9, 2016
- Place
- 4290
- Pace
- 8:53 /mi
- 2015 HCA Va 8k42:33
November 14, 2015
- Place
- 426
- Pace
- 8:34 /mi
- 10K1:09:58
March 28, 2015
- Place
- 13567
- Pace
- 11:16 /mi
- 2014 Anthem Richmond Marathon5:38:20
November 15, 2014
- Place
- 4506
- Pace
- 12:54 /mi
- 10K51:21
March 29, 2014
- Place
- 3165
- Pace
- 8:16 /mi
- 2013 Anthem Richmond Marathon5:24:06
November 16, 2013
- Place
- 4112
- Pace
- 12:22 /mi
- 10K50:09
April 13, 2013
- Place
- 3034
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5181 | 58:09 | 9:22 /mi |
| Apr 9, 2016 | 10K | 4290 | 55:15 | 8:53 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 426 | 42:33 | 8:34 /mi |
| Mar 28, 2015 | 10K | 13567 | 1:09:58 | 11:16 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4506 | 5:38:20 | 12:54 /mi |
| Mar 29, 2014 | 10K | 3165 | 51:21 | 8:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4112 | 5:24:06 | 12:22 /mi |
| Apr 13, 2013 | 10K | 3034 | 50:09 | 8:04 /mi |