Personal bests
10K
59:17
2008 · 9:32 /mi
8K
50:43
2022 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:15
April 18, 2026
- Place
- 10311
- Pace
- 12:26 /mi
- 2022 VCU Health Richmond 8k50:43
November 12, 2022
- Place
- 874
- Pace
- 10:12 /mi
- 10K59:17
April 5, 2008
- Place
- 7923
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10311 | 1:17:15 | 12:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 874 | 50:43 | 10:12 /mi |
| Apr 5, 2008 | 10K | 7923 | 59:17 | 9:32 /mi |