Personal bests
Half Marathon
2:23:36
2017 · 10:57 /mi
10K
50:22
2016 · 8:06 /mi
8K
45:03
2024 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:49
April 12, 2025
- Place
- 5149
- Pace
- 9:38 /mi
- 2024 VCU Health Richmond 8k45:03
November 16, 2024
- Place
- 788
- Pace
- 9:04 /mi
- 2023 VCU Health Richmond 8k45:52
November 11, 2023
- Place
- 764
- Pace
- 9:14 /mi
- 10K57:44
April 22, 2023
- Place
- 3209
- Pace
- 9:17 /mi
- 10K1:04:00
April 23, 2022
- Place
- 4484
- Pace
- 10:18 /mi
- 10K52:03
April 13, 2019
- Place
- 2218
- Pace
- 8:23 /mi
- 2017 Markel Richmond Half Marathon2:23:36
November 11, 2017
- Place
- 5060
- Pace
- 10:57 /mi
- 10K50:22
April 9, 2016
- Place
- 2217
- Pace
- 8:06 /mi
- 10K53:26
March 28, 2015
- Place
- 3874
- Pace
- 8:36 /mi
- 2014 HCA Va 8k55:58
November 15, 2014
- Place
- 1800
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5149 | 59:49 | 9:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 788 | 45:03 | 9:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 764 | 45:52 | 9:14 /mi |
| Apr 22, 2023 | 10K | 3209 | 57:44 | 9:17 /mi |
| Apr 23, 2022 | 10K | 4484 | 1:04:00 | 10:18 /mi |
| Apr 13, 2019 | 10K | 2218 | 52:03 | 8:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5060 | 2:23:36 | 10:57 /mi |
| Apr 9, 2016 | 10K | 2217 | 50:22 | 8:06 /mi |
| Mar 28, 2015 | 10K | 3874 | 53:26 | 8:36 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1800 | 55:58 | 11:16 /mi |