Personal bests
Half Marathon
2:14:24
2010 · 10:15 /mi
10K
1:13:48
2006 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon2:16:23
November 12, 2011
- Place
- 3932
- Pace
- 10:24 /mi
- 2010 McDonalds Half Marathon2:14:24
November 13, 2010
- Place
- 3831
- Pace
- 10:15 /mi
- 10K1:13:48
April 1, 2006
- Place
- 9780
- Pace
- 11:53 /mi
- 10K1:16:06
March 27, 2004
- Place
- 7961
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3932 | 2:16:23 | 10:24 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3831 | 2:14:24 | 10:15 /mi |
| Apr 1, 2006 | 10K | 9780 | 1:13:48 | 11:53 /mi |
| Mar 27, 2004 | 10K | 7961 | 1:16:06 | 12:15 /mi |