Personal bests
10K
55:56
2010 · 9:00 /mi
8K
38:20
2009 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:55
March 31, 2012
- Place
- 16998
- Pace
- 11:05 /mi
- 10K55:56
March 27, 2010
- Place
- 7188
- Pace
- 9:00 /mi
- 2009 HCA Va 8k38:20
November 14, 2009
- Place
- 255
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16998 | 1:08:55 | 11:05 /mi |
| Mar 27, 2010 | 10K | 7188 | 55:56 | 9:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 255 | 38:20 | 7:43 /mi |