The Vault

Personal bests

Marathon

4:16:31

2000 · 9:47 /mi

10K

54:20

2005 · 8:45 /mi

5 Mile

39:21

1999 · 7:52 /mi

40:23

2004 · 8:07 /mi

Progression

Marathon4 finishes · best 4:16:31 in 2000 · latest 5:02:44 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 54:20 in 2005 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 40:23 in 2004 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

Date	Race	Place	Time	Pace
Nov 10, 2007	2007 SunTrust Richmond Marathon2007 Richmond Marathon Weekend	3060	5:02:44	11:33 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	2482	5:26:31	12:27 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3229	54:20	8:45 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	723	40:23	8:07 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3395	56:47	9:08 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	1030	42:24	8:32 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1979	55:17	8:54 /mi
Nov 10, 2001	2001 SunTrust Richmond Marathon2001 Richmond Marathon Weekend	1198	4:22:44	10:01 /mi
Nov 18, 2000	2000 Richmond Marathon2000 Richmond Marathon Weekend	1198	4:16:31	9:47 /mi
Nov 13, 1999	1999 Coca-Cola 5 Miler1999 Richmond Marathon Weekend	503	39:21	7:52 /mi