Personal bests
10K
53:21
2017 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:38
April 23, 2022
- Place
- 6154
- Pace
- 11:32 /mi
- 10K1:25:19
April 13, 2019
- Place
- 13465
- Pace
- 13:44 /mi
- 10K1:24:53
April 14, 2018
- Place
- 13243
- Pace
- 13:40 /mi
- 10K53:21
April 1, 2017
- Place
- 2960
- Pace
- 8:35 /mi
- 10K1:05:32
March 28, 2015
- Place
- 11231
- Pace
- 10:33 /mi
- 10K1:03:08
March 31, 2012
- Place
- 13228
- Pace
- 10:10 /mi
- 10K1:01:15
March 28, 2009
- Place
- 9848
- Pace
- 9:51 /mi