Personal bests
10K
1:53:42
2024 · 18:18 /mi
8K
1:24:16
2023 · 16:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:47
April 12, 2025
- Place
- 16976
- Pace
- 19:36 /mi
- 10K1:53:42
April 20, 2024
- Place
- 15843
- Pace
- 18:18 /mi
- 2023 VCU Health Richmond 8k1:24:16
November 11, 2023
- Place
- 2855
- Pace
- 16:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16976 | 2:01:47 | 19:36 /mi |
| Apr 20, 2024 | 10K | 15843 | 1:53:42 | 18:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2855 | 1:24:16 | 16:57 /mi |