Personal bests
Half Marathon
1:30:18
2012 · 6:53 /mi
10K
41:40
2013 · 6:42 /mi
8K
33:33
2008 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:16
April 18, 2026
- Place
- 1860
- Pace
- 8:25 /mi
- 10K49:30
April 12, 2025
- Place
- 1559
- Pace
- 7:58 /mi
- 2017 VCU Health 8K34:42
November 11, 2017
- Place
- 117
- Pace
- 6:59 /mi
- 10K43:26
April 9, 2016
- Place
- 538
- Pace
- 6:59 /mi
- 10K41:40
April 13, 2013
- Place
- 391
- Pace
- 6:42 /mi
- 2012 American Family Fitness Half Marathon1:30:18
November 10, 2012
- Place
- 142
- Pace
- 6:53 /mi
- 2008 NTELOS 8K33:33
November 15, 2008
- Place
- 118
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1860 | 52:16 | 8:25 /mi |
| Apr 12, 2025 | 10K | 1559 | 49:30 | 7:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 117 | 34:42 | 6:59 /mi |
| Apr 9, 2016 | 10K | 538 | 43:26 | 6:59 /mi |
| Apr 13, 2013 | 10K | 391 | 41:40 | 6:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 142 | 1:30:18 | 6:53 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 118 | 33:33 | 6:45 /mi |