Personal bests
Half Marathon
1:49:36
2014 · 8:22 /mi
10K
49:43
2015 · 8:00 /mi
8K
47:05
2004 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:05:00
November 11, 2023
- Place
- 3159
- Pace
- 9:32 /mi
- 2021 Carmax Richmond Half Marathon2:15:02
November 13, 2021
- Place
- 3272
- Pace
- 10:18 /mi
- 10K1:05:53
April 14, 2018
- Place
- 7393
- Pace
- 10:36 /mi
- 2016 VCU Health 8k47:39
November 12, 2016
- Place
- 797
- Pace
- 9:35 /mi
- 2015 American Family Fitness Half Marathon1:56:38
November 14, 2015
- Place
- 1960
- Pace
- 8:54 /mi
- 10K49:43
March 28, 2015
- Place
- 2215
- Pace
- 8:00 /mi
- 2014 American Family Fitness Half Marathon1:49:36
November 15, 2014
- Place
- 1491
- Pace
- 8:22 /mi
- 10K52:31
March 29, 2014
- Place
- 3719
- Pace
- 8:27 /mi
- 2013 American Family Fitness Half Marathon1:59:50
November 16, 2013
- Place
- 2787
- Pace
- 9:08 /mi
- 10K57:49
April 13, 2013
- Place
- 7972
- Pace
- 9:18 /mi
- 2012 American Family Fitness Half Marathon2:00:15
November 10, 2012
- Place
- 2420
- Pace
- 9:10 /mi
- 10K56:35
March 31, 2012
- Place
- 8108
- Pace
- 9:06 /mi
- 10K59:46
April 2, 2011
- Place
- 10405
- Pace
- 9:37 /mi
- 2010 HCA Va 8k48:11
November 13, 2010
- Place
- 1540
- Pace
- 9:42 /mi
- 10K1:04:08
March 27, 2010
- Place
- 13242
- Pace
- 10:19 /mi
- 2008 NTELOS 8K49:26
November 15, 2008
- Place
- 1545
- Pace
- 9:57 /mi
- 10K1:05:47
April 5, 2008
- Place
- 11529
- Pace
- 10:35 /mi
- 2004 NTELOS 8K47:05
November 13, 2004
- Place
- 1756
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3159 | 2:05:00 | 9:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3272 | 2:15:02 | 10:18 /mi |
| Apr 14, 2018 | 10K | 7393 | 1:05:53 | 10:36 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 797 | 47:39 | 9:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1960 | 1:56:38 | 8:54 /mi |
| Mar 28, 2015 | 10K | 2215 | 49:43 | 8:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1491 | 1:49:36 | 8:22 /mi |
| Mar 29, 2014 | 10K | 3719 | 52:31 | 8:27 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2787 | 1:59:50 | 9:08 /mi |
| Apr 13, 2013 | 10K | 7972 | 57:49 | 9:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2420 | 2:00:15 | 9:10 /mi |
| Mar 31, 2012 | 10K | 8108 | 56:35 | 9:06 /mi |
| Apr 2, 2011 | 10K | 10405 | 59:46 | 9:37 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1540 | 48:11 | 9:42 /mi |
| Mar 27, 2010 | 10K | 13242 | 1:04:08 | 10:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1545 | 49:26 | 9:57 /mi |
| Apr 5, 2008 | 10K | 11529 | 1:05:47 | 10:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1756 | 47:05 | 9:28 /mi |