The Vault

Personal bests

10K

53:10

2011 · 8:33 /mi

10K4 finishes · best 53:10 in 2011 · latest 1:05:33 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	6854	1:05:33	10:33 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	8130	58:00	9:20 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	14853	1:05:23	10:31 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	5240	53:10	8:33 /mi