Personal bests
5 Mile
49:47
1999 · 9:57 /mi
8K
50:16
2004 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k51:46
November 10, 2007
- Place
- 2813
- Pace
- 10:25 /mi
- 2006 NTELOS 8K51:23
November 11, 2006
- Place
- 2533
- Pace
- 10:20 /mi
- 2005 NTELOS 8K51:30
November 12, 2005
- Place
- 2563
- Pace
- 10:22 /mi
- 2004 NTELOS 8K50:16
November 13, 2004
- Place
- 1984
- Pace
- 10:07 /mi
- 2003 NTELOS 8K58:22
November 15, 2003
- Place
- 2715
- Pace
- 11:44 /mi
- 2001 NTELOS 8K51:18
November 10, 2001
- Place
- 1876
- Pace
- 10:19 /mi
- 2000 NTELOS 8K52:09
November 18, 2000
- Place
- 1650
- Pace
- 10:29 /mi
- 1999 Coca-Cola 5 Miler49:47
November 13, 1999
- Place
- 1263
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2813 | 51:46 | 10:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2533 | 51:23 | 10:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2563 | 51:30 | 10:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1984 | 50:16 | 10:07 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2715 | 58:22 | 11:44 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1876 | 51:18 | 10:19 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1650 | 52:09 | 10:29 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1263 | 49:47 | 9:57 /mi |