Personal bests
8K
52:14
2025 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k52:14
November 15, 2025
- Place
- 1513
- Pace
- 10:30 /mi
- 2024 VCU Health Richmond 8k54:53
November 16, 2024
- Place
- 1869
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1513 | 52:14 | 10:30 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1869 | 54:53 | 11:02 /mi |